Stress Control online
Stress is a
normal reaction to the rapidly changing and uncertain times we are all living
in at the moment. If you are feeling a bit more stressed than usual and would
like to learn some great ways, free-of-charge, to deal with common problems
like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then
come along to our classes.
‘Stress Control’
is a six-session cognitive-behavioural therapy class used extensively in
community-settings by the NHS (UK) and HSE (Ireland) and across the world. You
can find out more here:
As you can’t
come to a regular Stress Control class due to the current circumstances, Stress
Control will come to you by live streaming two sessions a week on YouTube. Each
session will repeat four times starting on
Monday 11th May - for dates and times please see the dates
timetable on the website. The sessions will be led by Dr Jim White, consultant
clinical psychologist, who created the class and who has taught most of the NHS
(UK) and HSE (Ireland) trainers who would normally be running classes in their
communities. Stress Control on-line already ran over 3 weeks in April and an
average audience of 6,000 attended each session. Stress is a very common
problem.
To take part:
1)
Go to www.stresscontrol.org
where you can learn more about the class and get the dates. Everything you need
to successfully complete the class – the booklets, self-assessment, relaxation
and mindfulness tracks - can be found in the ‘Free zone’ (scroll down on the
home page to find). If you can, please read, and start working on, the ‘Preparing
for the course’ booklets before Session 1. These can be found in the ‘Booklets’
section of the ‘Free zone’
2)
Click on the ‘Stress
Control 2020’ link on the homepage to access our YouTube channel where the
classes will be available to view at the scheduled times. If you click the ‘Subscribe’
button on our YouTube page (free), you will receive notifications when a new
session is available. To watch our trailer, please follow this link: https://www.youtube.com/playlist?list=PL_BKErJ_jlSQHKFtHPCRmEctDtcNCCowB
3)
You
do not need to register or login – please just follow the above link.
4)
The session will begin exactly
on time, so make sure you are there from the start. Sessions run for about 90
minutes and there will be a 10-minute break in the middle. Due to copyright
restrictions, sessions will only live stream so they will not remain on
YouTube.
5)
Each session is one piece of
the jigsaw in tackling your stress. By coming to each class, the jigsaw will
form, the big picture can emerge, and you will learn how to handle your stress
better. This is cognitive-behavioural therapy so it is crucial you practice the
skills you will learn between sessions.
Life is very
hard for us just now and there are no easy solutions or magic cures, but, with
hard work and determination, we can boost our resilience to cope with these
difficult times and come out the other end stronger. Please pass this on to anyone
who you think might benefit from the class.
Stress Control Ltd.
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