Resolving
Conflict and Enhancing Relationships – a 6-week course with Lorna Rice Davis
We sometimes experience conflict as distressing,
frightening, frustrating or destructive.
Conflict is good when we discover and understand its meaning. Conflict
carries with it feelings, needs and behaviours that alert us to deeply hidden
wounds. Resolving conflict calls us to
explore our inner landscape and to deepen our awareness of what is at the heart
of our personal and interpersonal conflicts.
Through discussion, personal reflection and
sharing, participants will learn;
·
To identify their feeling
responses to conflict
·
The patterns of behaviour and
communication they use in their attempts to resolve conflict.
·
How their internal conflicts can
lead to external conflict
·
The communication skills that
will support them to communicate more effectively in conflict.
·
The communication skills that
will help avoid conflict and enhance relationships
·
How and where resolution can
actually be found.
Lorna
Rice Davis MIAHIP MEAP is
an accredited psychotherapist and supervisor working in private practice. She is a SHEP trainer and has been a group
facilitator for many years. She has
also worked as a tutor in UCC, NCI Dublin and NUI Maynooth
When: Wednesdays
7.30 p.m. – 10.00
p.m. 6 weeks.
Begins
Wed. 5th October 2016
Where: The
Granary, (downstairs) Bessborough
Cost: €70
EXPLORE YOUR CREATIVITY – an 8-week course with Terri O’Sullivan
This course offers an
opportunity to discover and explore different aspects of oneself through the
medium of art.
Visual images are often a
more powerful means of expressing inner reality than might be described by
words alone.
Initial reservations about
using art materials are overcome by the discovery of a sense of wonder at what
participants can see in the content and form of their art work.
No previous artistic
experience is necessary.
"There is no must in Art
because Art is free."
[Wassily
Kandinsky]
Terri O’Sullivan is an art
therapist and SHEP tutor. She has
extensive experience in working with groups in and out of SHEP. Participants in a recent workshop with Terri wrote:
“A very enjoyable way to get to know yourself better… Surprised at how powerful art could be …
Terri was a wonderful facilitator and her lovely gentle presence was so helpful
and calming…
When: Wednesdays
7.00 p.m. – 9.30
p.m. 8 weeks.
Begins
Wed. 5th October 2016
Where: The
Granary, (upstairs) Bessborough
Cost: €80
(includes art materials)
Somatic
& Authentic Movement - Coming Home to Ourselves Through Movement and
Embodying. A 7- week course with Clair Lalor
Attuning to ourselves requires a spacious,
welcoming mind, an open heart and a willing body. Learning to trust ourselves is learning to
trust the natural way we were made and the way we are unfolding. We will look at the early patterns of
movement as they arose from before birth, during birth and as we learned to
crawl and walk. This can work on many
levels to strengthen our body and range of movement, to soften our mind through
curiosity and acceptance, and to open our hearts to live more fully.
Clair Lalor is a somatic movement educator and
therapist, a yoga teacher (BWY), SHEP tutor & trainer, sensorimotor trauma
therapist, and shiatsu therapist. She also trained in process-oriented
psychotherapy for 10 years.
When: Wednesdays
7.30 p.m. – 10.00
p.m. 7 weeks.
Begins
Wed. November 2nd 2016.
Where: SHEP Centre, Ballincollig
Cost: €80
WEEKEND
WORKSHOPS
From
Shame and Loathing to Courage and Acceptance
-
5
Rhythms weekend with Caitríona Nic Ghiollaphádraig
We will use the skills of 5 Rhythms Movement
Practice and Mindfulness Meditation in our exploration of this theme.
Caitríona Nic
Ghiollaphádraig is a very experienced
facilitator/leader of 5 Rhythms movement workshops. She has led workshops throughout the country
for many years. Once again, SHEP is
delighted to welcome her back to SHEP and to Cork.
When: Saturday 8th & Sunday 9th
October 2016 10.00 a.m. – 5.00 p.m.
Where: The Granary, Bessborough
Cost: €70
Rosen Movement and Bodywork – a weekend workshop with Lene Espensen & Adria
Dockrell.
"This work is
about transformation – from the person we think we are to the person we really
are. In the end, we can’t be anyone
else." —
Marion Rosen
Rosen Method is a gentle yet powerful
form of touch and movement. The Rosen Method accesses unconscious tensions and
enables us to live more at ease, and from our essence. Men and women come to
Rosen Method for relief of emotional or physical pain; others want to feel more
connected to themselves and others, seeking personal or spiritual growth, or
wish to explore.
Rosen
Method can help participants to
v Lessen
stiffness, tension and pain, improve posture, flexibility, balance, range of
motion and vitality
v Prevent
physical difficulties before they arise
v Make
breathing easier and more effective
v De-stress,
and feel joy and ease in moving
Lene Espensen is a physiotherapist, and is
a director of Rosen Institute France
where she teaches Emotional Anatomy
and Bodywork, and coordinates
the Rosen Movement training programme in
France. She first encountered Rosen Method
in Denmark in 1996. She studied in Switzerland, and
subsequently in the United States with Marion Rosen.
Adria Dockrell has been teaching Rosen
Movement in Ireland since 2011. She graduated as a dance teacher from the
University of Limerick, and as a Rosen Movement teacher in California with the
founders Marion Rosen and Lisa Thompson.
When: Saturday 19th & Sunday 20th November 2016 10.00
a.m. – 5.00 p.m. both days
Where: tbc
Cost: €75
To book a place on these courses and workshops, please complete the booking form and return it to The Social and Health Education Project, Ballincollig (Tel 021-4666180). Courses will be allocated in order of receipt of application form & fee. Please note that once a place has been offered, fees are not refundable.
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