Women on The move Free Physical Activity Programme

 Looking to start or get back exercising? Why not try Cork Sports Partnership FREE 6-week online Women on the Move programme.

What is Women on the Move?

Women on the Move is a physical activity programme aimed at supporting women to become active and improve their health in a fun and sociable environment. The programme usually runs in a community setting such as the local community centre, but due to the Covid_19 restrictions we have created this online programme.

 

Programme Details:

Start Date:                              September 30th, 2020

Times:                                     Wednesday @7:00pm

Length:                                    6 weekly online Zoom sessions

Cost:                                         FREE

Register:                                   https://eventmaster.ie/event/L99nip3H76

More information:                  https://www.corksports.ie/women-on-the-move-online-autumn-programme-2020

 

 

Programme includes Information pack and weekly supports:

• 6-week outline of the programme.
• How to carry out physical testing from home. 
• Weekly lesson plan of exercises.
• Weekly video with new exercises.
• Advice on how to stay active and healthy.
• Closed WOM Facebook/What’s App group.

 

Kind Regards

 

Cathal Geraghty

 

Community Sports Development Officer Cork Sports Partnership C/O Motor Tax Office, Model Farm Business Park, Model Farm Road, Cork. Mobile:     0861451381 Landline:  021 4347096

Please log on towww.corksports. information on sport in Cork City and County

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Cork Local Sports Partnership CLG is a company limited by guarantee with no share capital. Company Number 368769.

 

                                    “Working together to keep Cork Active”