We are delighted to announce the launch of our September Staying Fit For the Future – with Better Balance Better Bones term, which kicks off the week starting 26th September.
The September term details can be found below. We would be very grateful if you could share the information within your networks and contacts.
Many Thanks,
We are delighted to announce the launch of our next Staying Fit For the Future term, which will begin the week starting 26th September 2022.
The September term will run for 10 weeks in total at a cost of €60 per person for the full 10 weeks.
Staying Fit For the Future is an enjoyable, on your feet, weekly exercise programme for adults of all ages. As one ages, reaction times, bone health, strength, balance and flexibility of tissue may become impaired and deconditioned. The aim of this weekly programme is to help prevent this deterioration in adults by challenging and training the main components needed for maintaining good independent movement.
Weekly classes focus on strength, flexibility, range of movement and balance to ensure environmental factors such as steps, paths, darkness, hills etc. will not become an obstacle to everyday enjoyment of an active and healthy life.
The programme is suitable for individuals who walk independently (without a walking aid). The programme is not suitable for individuals who have had multiple falls recently or anyone recovering from a recent operation/surgery.
Cork Sports Partnership have partnered with HSE PCC Physiotherapy Services Cork and HSE Health Promotion Cork to roll out this exciting programme on the week starting 26th September.
New Participants:
New participants are welcome to book via the following link - https://eventmaster.ie/event/
For all other bookings please call Louise on (086) 1276 863 or call Eoin on (086) 1409 225. You can also email wellcommactive@corksports.ie
Further information is available at https://www.corksports.ie/
Returning Participants:
Returning participants are welcome to book via the following link - https://eventmaster.ie/event/
For all other bookings please call Louise on (086) 1276 863 or call Eoin on (086) 1409 225. You can also email wellcommactive@corksports.ie
Further information is available at https://www.corksports.ie/
Kind Regards
Eoin Kaar
Project Lead WellComm Active Cork Sports Partnership C/O Motor Tax Office, Model Farm Business Park, Model Farm Road, Cork. Mobile: 086 1409225 Landline: 021 4347096 |
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Cork Local Sports Partnership CLG is a company limited by guarantee with no share capital. Company Number 368769.
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