Stress Management programme Youghal
This is a free six week programme which supports people to learn better ways to handle common problems such as anxiety, depression, low self-confidence, poor sleep and panic attacks. Stress control is a class – not group therapy – so people do not have to talk about problems in front of others. You can sit back and learn some great ways to control stress.
The program will be delivered by Dr Jennifer Hayes, Principal Community Psychologist
.Topics covered on the programme include;
- Information about stress;
- control your body:
- relaxation and exercise;
- control your thoughts:
- learn to think your way out of stress;
- control your actions:
- boost self-confidence;
- control Panic;
- control sleep problems;
- control your future.
The program will commence on Tuesday the 3rd of February from 10am-11:30am at the Youghal GAA Hall, Magners Hill, Youghal and will conclude on Tuesday the 10th of March.
To have the Stress Control programme delivered in Youghal is a great opportunity. It is hoped to involve as many local people as possible in the six week programme so that they can learn effective ways to actively control stress.
If you have any queries regarding the Stress Control Program then please do not hesitate to contact Nicola Lucey, Youghal Community Health Worker, on 086 4668484 or Dr Jennifer Hayes on .
A poster for the Stress Control Programme which will be delivered to every household in the Youghal area.