Stress Control Courses Cobh and Youghal

Hi to you all,

Could you circulate this information to any one in the general 
vicinity of Cobh and Youghal.

This is an excellent course, I would highly recommend it. 

Thanks for your help.

Mags Creed Community Worker HSE

FREE STRESS COURSE 

Feeling Stressed?

Finding it hard to sleep?

Worried?

Under pressure?

If the answer to some of these questions is ‘yes’ then you might be interested in attending the FREE Stress Control course run through the Cork Beats Stress Initiative.

Stress Control is a free, six week course which will teach participants the skills to manage and tackle stress more effectively. Participants will not be asked to talk about their problems.

Over 1000 people have already attended one of many courses held in association with various GAA clubs and other organisations. The course, delivered by Primary Care Psychologists with the HSE in Cork has been shown to significantly reducing people’s stress levels by giving them the skills and the know how to tackle stress in their lives regardless of the cause. Those who attended also reported improved quality of life in all aspects of their lives and feeling more connected to friends and family as a result of attending.

 Course Information

•         The course will delivered over six sessions by experienced psychologists.

•         Participants can either choose to do the course in Cobh GAA Club OR The Mall Arts Centre, Youghal, Co. Cork.

•         Classes are very easy to follow. Free booklets accompany each session and participants will also receive a free relaxation CD.

•         Participants will not be asked to talk about their problems or asked any personal questions. The course takes a lecture format.

•         Anyone over the age of 18, from all walk of life is welcome to attend. Partners, friends, family members are all welcome.

•         Stress Control is aimed at helping anybody who is experiencing stress in their life or anybody interested in insulting themselves against future stress.

 Participants can choose to do the course in either Cobh or Youghal

Cobh Details:

Cobh GAA, Carrignafoy, Cobh, Co. Cork

Thursday mornings: 21^st, 28^th September, 5th, 12^th, 19^th and 26^th October 2017

10.30 am – 12 midday 

OR

Youghal Details:

The Mall Arts Centre, Youghal, Co. Cork

 Thursday mornings: 21^st, 28^th September, 5th, 12^th, 19^th and 26^th October 2017

10.30 am – 12 midday 

For information or to book a place on this course, please email your name, contact phone number, address along with your preferred location to:

CorkBeatsStress@hse.ie OR call: 086 7871016

Please feel free to circulate this information 

We look forward to seeing you there!

Dr. Jennifer Hayes,

Principal Psychology Manager - Cork North,

Psychology Services,

HSE-S,

Floor 1,

Adj. To Shopping Ctr.,

Blackpool,

Cork,

Ireland.

Tel: 021 4927140 (Secretary - Rosemarie Magnier)

Tel: 021 4927145 (Direct Line)

Fax: 021 4927147

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