A New 8 week Health and Wellbeing program designed Just for MEN!
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The course will cover the following:
Stress Control and Self Care; Mindfulness; Hands on Only CPR; Music Therapy; Men and Yoga; Sexual Health; Nutrition and Diet; Group Outing.
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If you are interested in booking a place then please contact Nicola on 086 4668484 (Places are limited)
When: Course starting on Tuesday the 2nd of Octoberfrom 2:30-4pm.
Where: Youghal Community Health Project, Blackwater Heights(middle estate).
Cost: €2 per week
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