Staying Fit for the Future

       with

         ‘Better Balance Better Bones’

The ‘Staying Fit for the Future with Better Balance Better Bones’ is an 8 week programme that will improve overall strength, balance and aerobic fitness. It is suitable for adults who walk unaided and want to stay strong on their feet and falls free for life.

This partnership programme by Cork Sports Partnership, HSE Physiotherapy and HSE Health Promotion Department is delivered by specially trained exercise instructors. The feedback from participants to date has been very positive resulting in an expansion of the programme for 2019.

Classes starting in September in the following communities;

·         Durrus	·         Ballinscarthy
·         Balineen	·         Whitechurch
·         Kinsale	·         Midleton
·         Dromtarriffe	·         Cobh
·         Donoughmore	·         Gortroe
·         Buttevant	·         Churchfield
·         Fermoy	·         Adrigole
·         St. Finbarr’s	·         Newmarket
·         Ballintotis	·         Union Hall
·         Bandon	·         Dunmanway
·         Kimurry
·         Clonakilty

See the link below to download the flyer for this programme and get further information

http://www.corksports.ie/index.cfm/page/staying-fit-for-the-future-programme

If you or someone you know would like to book a place on one of the programmes or to find out more, please contact Cork Sports Partnership on 021-4347096 or email info@corksports.ie

 Please note a subsidised cost of €40 for a block of 8 classes must be pre-booked.