World Mental Health Day

Wednesday 10th October is World Mental Health Day
Fermoy Community Health Project is hosting a
FREE Workshop
‘An Introduction to Everyday Mindfulness’

Venue: Accord Building, Monument Hill, Fermoy
Time: 10am – 12noon

This Introduction to Everyday Mindfulness workshop is being provided free of charge by the Fermoy Community Health Project. On World Mental Health Day Wednesday 10th October 2018 we are inviting you into a space where you can slow down and rest in the present moment. Over the course of the morning you will begin to learn how to reconnect with some stillness and peace in this busy world. Often we rush through life paying little attention to what is going on around us. Our minds are busy making plans, worrying about the future or regretting the past.
 If this sounds like something you would like to experience please contact Jacinta McCormack on 085 8742320. Places are limited, so early booking is recommended