“Your Good Self” programme

Your Good Self

Being healthy means more than looking after our bodies. We also need to take care of our emotional well-being. From infancy to older adulthood, families and communities can take an active part in making sure that they stay well emotionally. In this age of information it can be overwhelming to find good quality advice on how to deal with life’s challenges.  The “Your Good Self” programme is here to help. Your Good Self is an exciting joint initiative between the HSE and Cork County Library and Cork City Libraries.

More information is available at: https://www.hse.ie/eng/services/list/2/primarycare/yourgoodself/

Your Good Self free public talks arranged for North Cork this May are:

16^th May, 10am - 11.30am,  Mallow Library: An Introduction to Mindfulness

22^nd May, 11am - 12.30pm, Charleville Library: Positive Mental Health for 

Older Adults

30^th May, 10am- 11.30am  Mitchelstown Library: Helping Your Child Manage Their Worries

All are welcome