April-June 2018 Community Education Programme of SHEP




Venue -  The Lantern Community Project, NNP (Nano Nagle Place), Evergreen Street, Cork
Managing Stress in Our Daily Lives
·        Wednesday 10.30am to 1pm
·        25th April to 20th June 2018

Understanding the natural processes that give rise to stress, as well as how these can be damaging. Learning skills in the prevention of unnecessary stress and the management of unavoidable stress.                   
                                          No Charge (Mercy Solidarity)
Introduction to Personal Development?
·        Thursdays 10.30am to 1pm
·        26th April to 14th June 2018

Explore issues affecting emotional well-being and growth, including the management of feelings, stress, listening, communication and relationship  
                                                                      No Charge (CETB)                
VENUES – (Ballincollig or Basement City Centre to be confirmed)
Effective Communication for Better Relationships
·        Tuesdays 7.30am to 10pm
·        10th April to 29th May 2018

Build self-esteem and develop skills and awareness to improve communication in ways that help enhance the quality of life and relationships.       
                    
                                          No Charge (Mercy Solidarity)
VENUES - SHEP Centre Ballincollig
Managing Stress in Our Daily Lives
·        Wednesday 7.00pm to 9.30pm
·        11th April to 6th June 2018

Understanding the natural processes that give rise to stress, as well as how these can be damaging. Learning skills in the prevention of unnecessary stress and the management of unavoidable stress.                      
                                                                No Charge CETB
Beyond Suicide
·        Tuesdays 10am to 12.30pm
·        10TH April to 29th May 2018
·        Enquire 087-6653600 Kay O’Mahony

Are you grieving following the suicide of a loved one? There is a moment after a suicide at which you realise the person is not coming back and that your original self is never going to be the same. It is supportive to know that the majority of people do experience a ‘turning point’ and are eventually able to say ‘even though I will never be the same, it is going to be ok’.  
                                                                           Voluntary
VENUES:  Mallow (Le Cheile Family Centre)
Introduction to Pers. Dev.  (Mallow)
·        Tuesdays 7.00pm to 9.30pm
·        10th April to 29th May2018

Explore issues affecting emotional well-being and growth, including the management of feelings, stress, listening, communication and relationships
                                                 No Charge (Mercy Solidarity)

COMMUNITY EDUCATION PROGRAMME
SHORT COURSES CORK APRIL-JUNE 2018
                    
The Social & Health Education Project

Dear colleagues,

Attached please find the April-June 2018 Community Education Programme of SHEP short courses (20 hour) for Cork area, most of which are being organised collaboratively with the Lantern Community Project in Cork City Centre and Mallow PHC. An application form is also attached.  All of these courses are at No Charge. Please pass on the information to people you think might benefit from the opportunity and who might be interested to apply. SHEP can be contacted on 021 4666180 for enquiries or further information on direction to venues etc. or enquires can also be made directly to the Lantern on 086 1746374.

With thanks and best wishes
Liam




Application forms are available from SHEP on 021-4666180 or Lantern Project on
086 1746374. Also downloadable online at www.socialandhealth.com




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