Stress Control Online Programme
Welcome to the online Stress Control class
As the HSE can’t deliver Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until December, free-of-charge. Click here to get all the dates. To find out more about Stress Control click here
All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness.
Click the button below to access our YouTube channel where the classes will be available to view at the scheduled times if you want to ‘attend’ the class and will remain online for 48 hours if you want to watch in your own time. Please subscribe to the YouTube page for session notifications.
Stress Control Online Programme for the next two months on stresscontrol.ie.
For more information on mental health supports go to yourmentalhealth.ie.
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