1.
HSE – Tips for looking after your mental health https://www2.hse.ie/looking-after-your-mental-health/
2.
Information and advice for families and friends:
https://www2.hse.ie/wellbeing/mental-health/information-and-advice-for-families-and-friends/
3.
‘Release the Bottled Up Monster’ – How to open
up to others and get it all off your chest: https://www2.hse.ie/healthy-you/release-the-bottled-up-monster.html
4.
‘Detox from the Digital Monster’ – tips on how
and why to detox from the digital world and reduce screen-time: https://www2.hse.ie/healthy-you/detox-from-the-digital-monster.html
5.
Coping with difficult situations – advice on how
to cope with situations that can impact your mental health: https://www2.hse.ie/coping-with-difficult-situations/
6.
Mental Health Ireland – 5 ways to support your mental
health and wellbeing (leaflet) https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/MHI-5-ways-to-wellbeing-leaflet.pdf
7.
Mental Health Ireland – 5 ways to wellbeing https://www.mentalhealthireland.ie/five-ways-to-wellbeing/
8.
Mental Health Ireland – The Pocket Guide on
Anxiety https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/Anxiety-Booklet.pdf
9.
Mental Health Ireland – The Pocket Guide on
Stress https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/Stress-Booklet.pdf
10.
Mental Health Ireland – The Pocket Guide on
Returning to the Workplace https://www.mentalhealthireland.ie/wp-content/uploads/2020/09/Returning-to-the-Workplace.pdf
11.
Mental Health Ireland Podcast Series https://audioboom.com/channels/5013394
12.
Spun Out – Mental Health Resources https://spunout.ie/health/category/mental-health
13.
Jigsaw – The National Centre for Youth Mental
Health https://jigsaw.ie/information-and-elearning/
14.
Citizens Information Mental Health Services: https://www.citizensinformation.ie/en/health/health_services/mental_health/mental_health_services.html
15.
Aware – Mental Health Resources https://www.aware.ie/mental-health-resources/
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