Walk Your Way Workshop

The Walk Your Way workshop is a four week online walking workshop developed by the Irish Heart Foundation.  The aim of the workshop is to enable individuals to get more active through walking and to ensure that those individuals who are currently walking gain the maximum health benefits from their walks. The workshop is ideally suited to all adults with an interest in walking; being suitable both for beginner walkers and those already walking.

The first online workshop will commence mid-October and will be delivered via PowerPoint Audio Presentations over a 4-week period (4 x 25 min sessions) with practical elements to be undertaken, goalsetting exercises and a walking task set after each session. Each session can be viewed in your own time and you set your own walking targets.

If you are interested in registering for this workshop please  e-mail Marta.Kolasa@hse.ie before Thursday 8th October; with the following details:

Ø  Your name:

Ø  Confirm the e-mail address to which you wish to receive correspondence:

Ø  Home/Work address (this is required so we can send you resources for the training, if you do not wish to provide this we can send the resources via e-mail):

Ø  Please also indicate if you are a beginner, occasional or regular walker:

General Data Protection Regulation (GDPR) requirements: Please indicate either YES or No to give consent to hold your individual information on file and to make contact with you in the future: Yes 5 No 5