The Fermoy Community Health Project is hosting the ever popular Introduction to Activator Poles programme in Fermoy, starting on Thursday 30th March for 6 weeks. (information flyer attached). Feel free to share with your group, colleagues, family and friends.
Why use Activator Poles?
The primary purpose of using activator poles is to help you maintain your functional fitness. Functional fitness is the fitness required to ensure that you are able to easily manage the everyday challenges that life throws at you.
The activator poles are specifically designed to increase stability and balance. Activator poles also use ergonomic grips that can reduce any strain being placed on the hands and wrist while in use and they are also height adjustable.
This course is suitable for all walking abilities and poles are provided. So whether you or active or hindered by your mobility issues, activator poles can step in and relive some of the pain and problem for you. Why not give them a try.
Jacinta McCormack
Fermoy Community Health Worker
Fermoy Community Health Project
085-8742320
www.fermoycommunityresource.
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