Five Week Mindfulness Programme

Five Week Mindfulness Programme

Facilitated by Kevin McCormack

Commencing Wednesday 13^th November 2019

7:30pm – 8:30pm

Venue:  Accord Building, Monument Hill

Mindfulness is about being aware of the present moment, learning to let go of issues in your past and not focusing on what may or may not happen in the future.  It also helps us become more aware of our thoughts and feelings, enabling us to manage them rather than allow them overwhelm us.  Mindfulness is of particular benefit in dealing with anxiety, stress and depression.

This 5-week course is subsidised by the Fermoy Community Health Project.

The course fee per person is €30.00 which is payable on the first night.

Places are limited; so you are invited to book a place by contacting           Jacinta McCormack, Fermoy Community Health Worker on 085 8742320