Be Active, Be Well Mitchelstown

 

Please find attached poster "Be Active Be Well’ coming to Mitchelstown Town Hall on 6^th, 13^th, 20^th & 27^th November, 11-1pm.

 

This course is for adults of all ages who are not meeting the national physical activity guidelines, though important to note it is not an exercise class!  We work through motivations to change, barriers to getting physically active & setting both short- and long-term goals.

Please forward circulate as appropriate.

Kind regards

Jacinta

Jacinta McCormack

Fermoy Community Health Worker

Fermoy Community Health Project

085-8742320

jacinta.mccormack@hse.ie

www.fermoyresourcecentre.com

www.healthactionzone.ie