Build Your Resilience This Autumn
This autumn, Fermoy Community Resource Centre will be hosting a 6-week Aware Resilience Programme.
This programme offers participants an opportunity to learn practical new skills, connect with others, and access support in a welcoming and supportive environment. Based on the principles of Cognitive Behavioural Therapy (CBT), the programme helps participants better understand how thoughts, feelings, and behaviours are connected and provides practical tools for managing everyday stress and challenges.
Please see the attached flyer for further information, including programme content and registration details. If you know of anyone who may be interested, please feel free to share this information with them.
Starting: Tuesday 13th October (subject to sufficient numbers)
Time: 7:30pm to 9:00pm
Cost: €20
Time: 7:30pm to 9:00pm
Cost: €20
To book your place, call (025) 32962 - Monday to Friday, 9:00am to 5:00pm.
Places are limited, so early booking is recommended.
Jacinta McCormack
Oibrí Sláinte Pobail Fhear Maí
Fermoy Community Health Worker
Tionscadal Sláinte Pobail Fhear Maí | Ionad Acmhainní Pobail Fhear Maí | 42 Sráid McCurtain | Fhear Maí | Co. Chorcaí | P61 T267
Fermoy Community Health Project | Fermoy Community Resource Centre | 42 McCurtain Street | Fermoy | Co Cork | P61 T267
085 8742320 | jacinta.mccormack@hse.ie | www.southwest.hse.ie | www.healthactionzone.ie
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