Do you find information on food packaging confusing? Can you identify ingredients that are healthy and what might be highly processed? Does a source of fibre mean the item is high in fibre? Probably not!
In these talks, Ita Harris will provide you with helpful guidance on how to better understand food labels so you can learn the true nutritional value of what you’re eating and make informed and healthy choices for yourself and others. These talks are free to attend.
No comments:
Post a Comment