Say YES to Less
Stress
Stress Control is a FREE
class that runs over six weeks. If you
want to learn better ways to handle common problems such as anxiety,
depression, low self-confidence, poor sleep and panic attacks then Stress
Control is the course for you.
Stress Control is a class – not
group therapy – so you do not have to talk about your problems in front of
others. You just sit back and learn some
great ways to manage stress. This
approach was devised by Dr. Jim White – a Clinical Psychologist in Glasgow –
and is now used across the world. Stress Control will be run by Dr Veronica Byrne, Clinical Psychologist and
Emma Hoctor, Assistant Psychologist with the HSE North Cork Primary Care
Psychology Service this April to May 2019.
People who
attended Stress Control groups in Cork have said:
—
“It reminded me that life can
be stressful, I am not alone and help is there...it’s nothing to be ashamed of ”
—
“Some
of the symptoms I have experienced, I didn’t realise were stress related”
What happens
in each of the sessions?
- Session 1: Information about stress
- Session 2: Manage your body:
relaxation, exercise
- Session 3: Manage your thoughts: learn
to think your way out of stress
- Session 4: Manage your actions: boost
self-confidence
- Session 5: Manage your panic
- Session 6: Manage your sleep problems;
control your future
As part of the Stress Control classes you will receive
booklets with tips to identify and tackle stress, as well as a FREE relaxation
CD. It is advised that you attend all of the 6 sessions if possible.
The course will run on the ground-floor of the Mallow Primary Healthcare Centre,
Gouldshill, Mallow Business Park, Mallow. It will take place every Wednesday for six weeks from 11am
until 12.30pm. The course will start on Wednesday the 3rd of
April and run through to Wednesday the 8th of May.
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