Minding Your Well Being

A Programme to Support Positive Mental Health and Well being

This is a Free workshop which is being organised by the Youghal Community Health Project in partnership with HSE Health Promotion and Improvement.

This one day training programme is to support staff to care for their own mental wellbeing and to promote positive mental health in their workplace setting.

What are the aims of this training?        

The aim of this training is to better equip staff and community group representatives to support their own mental well being within the work setting and to enable them to promote positive mental well being within their role.

 The learning objectives of the training are:

·         To improve participants’ understanding of a positive approach to mental well-being and how it can be applied for their own wellness and in their professional work practice.

·         To improve participants understanding of the potential benefits that mindfulness and gratitude practices and positive thought processes can have on mental wellbeing.

·         To improve participants’ ability to apply the knowledge or skills gained for the benefit of their own well being and within their professional roles

·         To prompt participants to further explore the area of mental well-being beyond the training.

Who should attend? 

The training aims to support all staff and community representatives who wish to actively support their own mental health and well being and that of their fellow colleagues or group members.

Please Note: This programme incorporates a universal approach to the promotion of positive mental health and wellbeing for everyday living. It is not of a clinical nature and does not encompass the identification, symptoms or treatment of mental illnesses. It is not intended as a personal therapeutic training and participants will not be expected or invited to discuss their own personal mental health experiences.

How to apply:

To book a place on this course or for further information please contact: Marta atmarta.kolasa@hse.ie

021 4921641

Places are limited and will be allocated to those who apply soonest.

Please find attached application form for this course.

Workshop date: Thursday April 18^th 2019

Venue: Cumann na Daoine, Youghal