HSE Health and Wellbeing - Minding Your Wellbeing
HSE Health & Wellbeing has launched a new, free, online mental health
and wellbeing programme called Minding Your Wellbeing. This evidenced
based programme, focusing on the promotion of mental wellbeing, has
been adapted from a face-to-face programme into a series of online
videos for everyone at this time.
Consisting of 5 video sessions (20 min) which can be accessed by clicking
on the links below and following the sequence of videos. To get the most
from the videos it is recommended to watch them in order (1 to 5).
The content focuses on:
Explores the importance of individual ‘s ‘self-care’ and
encourages participants to build their own ‘self-care toolkit’ which
includes healthy habits for their mental health and wellbeing
Invites participants to reflect on their own thinking and consider how
thinking patterns can impact wellbeing
Encourages participants to notice their emotions and increase their
positive emotions to improve their wellbeing
4. Building Positive Relationships
Discusses ways in which participants can nurture, value and foster positive
relationships which are so important for mental wellbeing
Invites participants to improve their resilience, learn about the building
blocks of resilience including the importance of focusing on strengths
This provides a unique opportunity for everyone to learn and practice key
elements of mental wellbeing such as mindfulness, gratitude, self-care and
resilience.
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