HSE Health and Wellbeing Positive Psychology and Happiness webinar

As we continue to adapt our lifestyles to deal with COVID-19 and face

difficult challenges HSE Health and Wellbeing are taking the opportunity

to share some tips on how to build happiness into your life using positive

psychology. Positive psychology focuses on the positive events and

influences in life. You can Register Here

Date: Wednesday 31st March at 2pm

Guest speaker Paula King, Psychologist will discuss the importance of

creating meaning in our lives and living a life of purpose, look at the

studies carried out on optimists and pessimists and creating hope in our

todays and our tomorrows, explore the concept of compassion in

particular self-compassion and look at creating a personal ‘Happiness Life

Guide’

A new video-based mental wellbeing programme called Minding Your

Wellbeing is now freely accessible. HERE This programme aims to provide

simple tools and guidance to develop and maintain a positive outlook by

looking after our mental health and wellbeing. Brought to you by HSE

Health and Wellbeing, this evidence-based programme provides a unique

opportunity for people to learn more about mindfulness, gratitude, self-

care and resilience.