Hi there,
The 5 Ps of Resilience: Strengthening Your Mindset for the Future is a dynamic 60-minute interactive webinar designed to help you build a stronger, more adaptable mindset in the face of stress and change.
Cost:
FREE and exclusive to our members.
When:
24 Oct 2025 – 10 to 11am
Where:
online, via
Zoom
Guided by the 5 Ps framework – Presence, Purpose, Power, People & Preparation – you’ll explore how stress shows up physically and behaviourally, from fight-or-flight to freeze and fawn responses. You’ll discover your own patterns, while learning practical, evidence-based strategies to interrupt stress and regain balance in real time.
Learning Outcomes:
- Spot stress responses and early warning signs
- Understand how the 5 Ps enhance resilience, self-awareness, and sustainable wellbeing
- Use practical stress interrupters in the moment
- Create your own personalised resilience toolkit.
Blending theory, reflection, and hands-on practice, this session will equip you with a personal resilience toolkit to strengthen wellbeing both at work and in life.
Register today for this FREE members-only event.
See you 23 October!
The Wheel
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